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Sports therapy treatment

HAYDEN THERAPIES

Sports Therapy, Remedial, Relaxation & Pregnancy Massage

 Finding Solutions to treat body & lifestyle challenges using manual therapies.

Experienced manual therapist based in Southampton, Hampshire. Helping clients from all backgrounds with injuries, aches and pains & postural improvement using combination therapies including

Sports Massage & Dry Needling. 

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Making yourself a priority is just as important as caring for others. You deserve wellness too. Reaching out when you need care should be applauded, an empty cup can't quench anyone's thirst. 

Hayden Therapies

Federation Holistic Therapist

APPOINTMENT OPTIONS

All appointments take place in Mortimers Lane, Fair Oak, SO32

I’m an experienced manual therapist specialising in a variety of treatment services that address the root causes and not just the symptoms of pains and ailments. Contact me to find out more about how I can help you.

Shoulder Treatment

SPORTS THERAPY

For those who need more

A 1-2-1 session with various treatment options available including remedial and deep tissue massage, stretches, trigger point therapy, dry needling, muscle energy technique, mobilisations & postural and performance corrections.

Sports massage on leg

SPORTS MASSAGE

For those aches & pains

A targeted deep tissue treatment that identifies specific issues in the body and then uses expert massage techniques to treat them. Sports and remedial massage can leave you feeling relaxed & refreshed whilst alleviating pain and increasing flexibility.

horseball

RIDER SPECIFIC OPTIONS

For horse riders

Ridden Biomechanics Sessions (for those with their own horse or access to one) to assess & problem solve positional or functional challenges . 

 

Rider Improvement Packages: an intense course of x4 sessions in the clinic with aims to improve a specific problem or challenge you face. 

pregnancy massage

PREGNANCY MASSAGE

For those expecting

1 hour relaxing massage treatment that has been carefully designed for those expecting or in the post natal period.  This gentle full body treatment is given mainly in the side-lying position, taking care of any aches and pains, relieving anxieties, and increasing those feel good endorphins. 

Please check with your midwife or GP that massage is appropriate for you.

calming treatment

RELAXATION MASSAGE

To reduce stress and anxiety

1 hour Soothing massage treatment designed to relax the body and mind. This gentle full body treatment is given mainly in the side-lying position, making it ideal for those who wish to ease anxiety and increase endorphins. 

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